Vincent Regnault

231 figures

Toutes les figures de pole dance

231 figures documentées par Vincent Regnault, Champion du Monde 2024 : prérequis, prises, muscles sollicités et conseils de sécurité pour chacune.

Niveau

231 figures

Intermédiaire

78 figures

90° Headstand/Handstand

90° Headstand/Handstand

Alex's arabesque

Alex's arabesque

Archea split

Armpit chopstick

Armpit chopstick

Artemis

Baby Valentine

Ballerina

Batman

Batman handstand/forearmstand

Batman handstand/forearmstand

Brass bridge

Brass flip

Brass monkey from floor

Brass monkey from floor

Broken bird

Broken doll

Butterfly extended

Butterfly extended

Butterfly to brass monkey

Butterfly to brass monkey

Casting

Chichi spin

Chopstick

Chopstick and back bend split in funny grip

Chopstick and back bend split in funny grip

Closed no handed butterfly

Closed no handed butterfly

Contortion twisted star

Contortion twisted star

Cupid

Dislocator reverse grab

Dislocator reverse grab

Diva split

Dragon fish

Duchesse

Dynamic jump into static spin

Dynamic jump into static spin

Elbow arabesque

Elbow arabesque

Elbow grip pin up

Elbow grip pin up

Elbow stand

Eros

Floor jade

Front walkover

Gargoyle

Gazelle

Grand jeté kick up

Grand jeté kick up

Handstand chiropractor

Handstand chiropractor

Handstand on pole

Handstand on pole

Helix

Holy Drop

Iguana

Inside sortie dynamique

Inside sortie dynamique

Inside to Superman

Inside to Superman

Inside/scorpio

Inverted T

Jade

Jallegra

Jamilla

Jamilla vers butterfly

Jamilla vers butterfly

Knee swing

Legs flare conditioning

Legs flare conditioning

Legs flare static

Legs flare static

Legs helicopter

Legs helicopter

Meathook

Oona spin

Outside-Gemini

Peter Pan

Pike

Power static spin elan

Power static spin elan

Reverse twisted leg hang

Reverse twisted leg hang

Rolling bridge on pole

Rolling bridge on pole

Sexy flexy & python

Sexy flexy & python

Shoulder mount

Shoulder to brass monkey

Shoulder to brass monkey

Static rotation vers back V

Static rotation vers back V

Superman Anastasia

Superman Anastasia

Swoosh

Table top

Tabletop split

Tulip & Keem

Twisted genie

Twisted Jasmine

Twisted Jasmine

Twisted scorpio

Twisted scorpio

Viva flip

Viva standing split

Viva standing split

Yogini

Zig zag handstand

Zig zag handstand

Inter-avancé

45 figures

Allegra

Arbinger elbow split

Arbinger elbow split

Armpit arabesque

Armpit arabesque

Ayesha

Batwing

Biceps grip flip

Biceps grip flip

Bradypus

Casting brachial

Casting brachial

Choker jade

Cocoon

Cup grip vers reverse grab

Cup grip vers reverse grab

Dangerous bird

Double reverse grab

Double reverse grab

Dragon tail

Drop split to seat

Drop split to seat

Elbow devil split

Elbow devil split

Flow handstand Dan aerial

Flow handstand Dan aerial

Football grip

Gazelle split

Harder variation cup

Harder variation cup

Inverted libellula

Inverted libellula

Jade variation avancé

Jade variation avancé

Janeiro

Legs thread to Sneaky V

Legs thread to Sneaky V

Libellula

Machine gun

Meathook split

Montée 3 mains

Ninja jump

Original entry into Lady garden

Original entry into Lady garden

Pegasus

Pole cartwheel on floor

Pole cartwheel on floor

Reiko to brass hook on static pole

Reiko to brass hook on static pole

Reverse grab front flip

Reverse grab front flip

Screw

Serpentine

Shoulder roll

Shoulder split

Side dynamic exit

Side dynamic exit

Snapdragon split

Snapdragon split

Sneaky V

Static spin to iguana

Static spin to iguana

Static spin with legs thread

Static spin with legs thread

Tangled split

Twisted butterfly

Twisted butterfly

Avancé

63 figures

Aerial cartwheel

Aerial cartwheel

Artamonova

Ayesha flip

Biceps grip flip on pole

Biceps grip flip on pole

Broken split

Cartwheel True Grip

Cartwheel True Grip

Casting strong grip flip

Casting strong grip flip

Casting to shoulder regrip

Casting to shoulder regrip

Casting to true grip handspring

Casting to true grip handspring

Caterpillar

Cesar static spin

Cesar static spin

Chest press

Cocaine split

Coco flip

Colibri

Combo pegasus et variations

Combo pegasus et variations

Cup grip spin into twisted Marion Amber

Cup grip spin into twisted Marion Amber

Cup grip spin to elite split

Cup grip spin to elite split

Cup handstand, flag rotation

Cup handstand, flag rotation

Delta spin

Double knot

Dynamic combo from Yvonne

Dynamic combo from Yvonne

Dynamic iguana entry

Dynamic iguana entry

Eagle

Elbow Split & Back bend

Elbow Split & Back bend

Elite split

Entrée original en marion amber

Entrée original en marion amber

Flag grip walkover

Flag grip walkover

Fly by Yorge

Fly-by

Flying K

Földesi split

Fonji

Fonji variation spin

Fonji variation spin

Forearmstand Ayesha

Forearmstand Ayesha

Front to back kick

Front to back kick

Full moon

Funny grip cartwheel variation

Funny grip cartwheel variation

Handspring - Dead way

Handspring - Dead way

Handstand regrip pegasus

Handstand regrip pegasus

Heidi straddle & Spatchcock variation

Heidi straddle & Spatchcock variation

Helicopter flip-out

Helicopter flip-out

Kamikazi

Lux

Marion amber

Marlo split

Moony

Pole flip strong grip

Pole flip strong grip

Poryadnov spin

Princess grip to TG handspring

Princess grip to TG handspring

Regrip Tg vers pegasus grip

Regrip Tg vers pegasus grip

Regrips

Russian split

Serra flip

Shark

Sova split

Split templo de afrodita

Split templo de afrodita

Static spin to shoulder mount

Static spin to shoulder mount

True grip phoenix

True grip phoenix

Twisted Marion amber

Twisted Marion amber

Twisted sister

Vrille signature

Vrille signature

Vrille tg grip to true grip

Vrille tg grip to true grip

Élite

15 figures

Aerial ayesha flip

Aerial ayesha flip

Back ayesha to back flag

Back ayesha to back flag

Chinese pole cartwheel

Chinese pole cartwheel

Double deadlift

Double deadlift

Flying gainer

Iguana drop fish flop

Iguana drop fish flop

Phoenix funny grip

Phoenix funny grip

Politov drop

Purple split

Reiko to split to flip

Reiko to split to flip

Russian split to cup grip ayesha

Russian split to cup grip ayesha

Russian split to reiko split

Russian split to reiko split

Shoulder gainer

Shoulder gainer

Sova split to ayesha

Sova split to ayesha

Static spin vers Elite split

Static spin vers Elite split

Apprends chaque figure avec les tutoriels vidéo de Vincent

Chaque fiche technique est associée à un tutoriel vidéo complet, réservé aux abonnés. Débloque 231figures et bien plus avec l'abonnement.

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